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7 Benefits Of Outdoor Play For Children With ADHD

7 Benefits Of Outdoor Play For Children With ADHD

7 Benefits Of Outdoor Play For Children With ADHD

ADHD Tips - ADHD coaching

Imagine if your child with ADHD could feel calmer, relaxed, more focused, and genuinely engaged with their environment. By encouraging them to play outside, this could become a reality. In this article, we explore why it might be time to open the doors and let your child explore the true potential of outdoor play.

What Are The Benefits Of Outdoor Play For ADHD?

Outdoor play is about more than just letting off steam. Research shows that spending time outside can help to improve symptoms of ADHD. For instance, children who regularly play outside in a green area with lots of grass and trees have been shown to have milder ADHD symptoms than those playing either in built-up environments or indoors.

So let’s look specifically at what benefits outdoor play can offer for your child with ADHD.

1. Improved Focus and Attention Span

Children with ADHD typically have significant challenges with their focus and attention, which can make concentrating on schoolwork difficult for them. When playing outside, children naturally focus on what they enjoy, allowing their brains the space to recover and re-set.

2. Reduced Hyperactivity and Impulsivity

Regular physical activity in an outdoor environment can offer a healthy outlet for excess energy, leading to calmer behavior and fewer impulsive actions. Notably, children with high hyperactivity levels show greater symptom improvement following regular play in a green space.

3. Enhanced Emotional Well-being

Spending time in nature can have a significantly calming effect on children with ADHD. This can help to reduce the risk of co-occurring mental health conditions, such as anxiety and depression.

4. Stronger Social Skills

Children with ADHD often struggle socially. Outdoor play offers an excellent opportunity to participate in group activities in large open spaces. This can have a positive impact on both their emotional and social development.

6. Physical Health Benefits

Outdoor play naturally encourages children to get plenty of physical exercise. This helps to strengthen muscles and promote healthy weight and cardiovascular fitness.

7. Sensory Stimulation

Outside areas tend to be sensory-rich, providing children with plenty of opportunities to explore different colors, textures, and sounds. Children with ADHD are more likely to have sensory processing issues, and these experiences can help them to address these.

Choose Pathways Neuropsychology Associates Today!

At Pathways Neuropsychology Associates, we are here to help you navigate the daily challenges of living with ADHD. Contact us today to find out more about our specialized services.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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Source: ADHD
7 Benefits Of Outdoor Play For Children With ADHD

Exercise Ideas for Different Stages of Dementia

Exercise Ideas for Different Stages of Dementia

Exercise Ideas for Different Stages of Dementia

Exercise Ideas for Different Stages of Dementia |Psychologist - Toms River NJ

Exercise is important for everyone, but it can be particularly beneficial for individuals living with dementia. Regular exercise can help to slow cognitive decline, optimize sleep, and improve physical and mental well-being. However, it is essential to choose exercise options tailored to each stage of dementia to maximize their benefits and ensure safety.

In this article, we look at some specific exercise ideas for the different stages of dementia:

Exercises for Early-Stage Dementia

During the early stages of dementia, individuals are generally still able to perform a range of physical activities to promote their cardiovascular fitness and build strength and flexibility through their muscles. Exercise during this stage can also help to reduce the risk of unexpected hospitalization.

Types of exercise, at this stage, could include:

  • Brisk walking or jogging
  • Swimming
  • Cycling (either outdoors or on a stationary bike)
  • Dancing
  • Strength training (using body weight, light weights, or resistance bands)
  • Yoga or Tai Chi

Exercises for Middle-Stage Dementia

As dementia progresses, we should adapt exercises to accommodate changing abilities and focus on providing enjoyment.

Some ideas include:

  • Chair exercises
  • Gentle stretching
  • Attending dementia-friendly exercise groups
  • Dancing to familiar music
  • Easy household and gardening tasks
  • Simple ball games to improve hand-eye coordination

Exercises for Late-Stage Dementia

Movement remains important during the later stages of dementia. Try to incorporate exercises that promote circulation, flexibility, and relaxation. During this time, individuals may need some extra support from their caregivers.

Here are a few suggestions:

  • Range of motion exercises
  • Light hand massage
  • Spend some time outside to get some fresh air and sunshine
  • Try some gentle stretching exercises to loosen tight muscles

General Tips for Exercising with Dementia

As you help your loved one to increase their physical activity, there are a few things that you should consider:

  • Choose activities that are enjoyable and engaging
  • Create a safe and comfortable environment for your loved one to exercise in
  • Start with short sessions and gradually increase the exercise duration
  • Encourage your loved one to celebrate their success and progress
  • Remember to be patient and willing to adapt activities to fit in with your loved one’s current abilities and needs

How Can Pathways Neuropsychology Associates Help?

Living with dementia is challenging — for both those affected and their families. Our experienced team at Pathways Neuropsychology Associates is ready to support you on this journey. Contact us today to find out more about the services that we offer, including comprehensive dementia evaluations and screenings.

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Source: ADHD
Exercise Ideas for Different Stages of Dementia

6 Benefits of ADHD Testing for Your Child

6 Benefits of ADHD Testing for Your Child

3 Tips for Parenting a Child with ADHD | Psychologist Toms River NJ6 Benefits of ADHD Testing for Your Child

As a parent or caregiver, it can be hard to watch as your child struggles. If you suspect that your child has ADHD, getting testing for them is an important step to access the support and resources they need.

So, below, we explore six key benefits of seeking ADHD testing for your child and discover how this can positively impact their life.

How Can ADHD Testing Benefit Your Child?

ADHD testing has many benefits, including:

1. Early Intervention

By identifying ADHD early, your child’s healthcare providers can work alongside you to implement strategies and support systems that will help your child thrive. This can lead to improvements in their self-esteem, academic performance, and social relationships. Accessing early help can further teach children how to deal with ADHD so they grow up knowing how to succeed.

2. Appropriate Treatment

Once your child has received an accurate ADHD diagnosis, their healthcare providers can develop a tailored treatment plan designed to address their specific symptoms. This could include a combination of medication, behavioral therapy, and lifestyle interventions.

3. Required Accommodations and Improved Academic Performance

ADHD testing can provide insights into accommodations that your child may need within school. These accommodations may include extended time for tests, specialized seating, or access to assistive technology. Adjustments such as these may help to avoid any negative impact that your child’s ADHD symptoms may have on their academic performance.

4. Greater Understanding

ADHD testing highlights the specific challenges that the condition brings to your child. This helps to increase understanding and awareness among parents, carers, teachers, healthcare professionals, and your child’s peers. Being understood will bring a massive confidence boost to your child!

5. Improved Self-Awareness

As well as others understanding your child, it is important that they understand themselves and the unique way in which their brain functions. ADHD testing can help your child on this journey of self-awareness.

6. Reduced Risk of Co-Occurring Conditions

ADHD is known to co-occur with other medical conditions, including learning disorders and mental health problems. ADHD testing helps identify and treat these conditions early to minimize any long-term impact on your child’s physical and mental health.

How Can Pathways Neuropsychology Associates Help?

At Pathways Neuropsychology Associates, we provide comprehensive ADHD testing to help families better understand and manage ADHD. Contact us today to learn more. Let’s work together to pave the way toward success!

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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Source: ADHD
6 Benefits of ADHD Testing for Your Child

5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

ADHD Tips - ADHD coaching5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

Attention Deficit Hyperactivity Disorder (ADHD) can make it challenging for individuals to stay organized and focused on their daily tasks. The good news is that numerous apps are available that can help to boost your productivity!

In this article, we will take a closer look at some of the best ADHD apps on the market and discover how they can help you to manage your time better, prioritize tasks, and keep on track throughout the day.

Top 5 Helpful ADHD Apps

1. Todoist

If you struggle to organize and prioritize your daily tasks, Todoist is the app for you. Todoist’s user-friendly interface allows you to quickly and seamlessly add and schedule tasks, set reminders, and categorize them by project. Also, a handy progress summary allows you to stay on track and motivated by keeping an eye on the tasks that you have completed.

2. RescueTime

RescueTime allows individuals with ADHD to better understand their daily distractions. It helps users accurately track their digital time, providing detailed reports and analytics. Using this information, you can identify what digital activities impact your productivity and take the necessary steps to improve your focus. You can also track offline activities to get a complete picture of your day.

3. Focus@Will

Focus@Will provides specially curated music that is scientifically optimized to reduce distractions and increase focus. This can benefit individuals with ADHD who struggle to maintain attention and concentration. Studies have demonstrated that using Focus@Will improves focus among its users while also helping to enhance their mood.

4. Evernote

If you find yourself writing a lot of notes to remind yourself of things, Evernote is a great digital alternative. It allows you to create and organize notes and to-do lists, syncing these across all of your devices. This app can help you to successfully manage your thoughts, ideas, and tasks in one central location.

5. Forest

Forest provides a unique way to stay focused and on track by allowing you to grow digital trees! If you stay focused for a set amount of time, your virtual tree will grow, but if you leave the Forest app to check your social media or engage in other distracting activities, your tree will wither. This visual representation of your productivity can motivate individuals with ADHD who struggle to maintain focus.

Choose Pathways Neuropsychology Associates Today!

At Pathways Neuropsychology Associates, our expert team offers comprehensive ADHD evaluations and coaching to help you better understand and manage your condition. Contact us today to find out more about our specialized services.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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Source: ADHD
5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

ADHD & Co-Occurring Conditions: What Should You Know?

ADHD & Co-Occurring Conditions: What Should You Know?

ADHD & Co-Occurring Conditions: What Should You Know?

ADHD Tips - ADHD coaching

ADHD frequently occurs alongside other health conditions, including depression, anxiety, and specific learning disabilities. As many of the symptoms of these conditions overlap with signs of ADHD, they can often go undiagnosed. Furthermore, these co-occurring conditions may complicate the management and treatment of ADHD.

In this article, we explore some of the common health conditions that co-occur alongside ADHD and look at ways that you can support your child as they face multiple diagnoses.

Common Co-Occurring Conditions with ADHD

Here are some of the most common co-occurring conditions that may arise alongside ADHD.

1. Mood Disorders 

Children with ADHD are at a higher risk of developing mood disorders, such as depression and anxiety, compared to their peers. Notably, between 12 and 50% of children with ADHD experience symptoms of major depression, a rate five times higher than their peers.

2. Autism Spectrum Disorder (ASD)

ADHD and ASD frequently co-occur together in children. Experts believe that there is some overlap between the causes as well as the symptoms of these two neurological conditions.

3. Learning Disabilities

Children with ADHD are more likely to experience learning disabilities, such as dyslexia or auditory processing disorder.

4. Behavior Disorders

ADHD may also co-occur with one or more behavioral disorders, such as oppositional defiant disorder (ODD) or conduct disorder.

5. Sleep Disorders

Sleep disorders are a common occurrence in children with ADHD. Affected children may experience difficulty falling or staying asleep, both of which can exacerbate the symptoms of ADHD.

6 Tips For Supporting Your Child With a Co-Occurring Condition

Here are some simple ways that you can help your child manage their co-occurring conditions.

1. Stay Informed: Find out as much information as you can about your child’s conditions and the challenges that they may face. By educating yourself, you can provide them with the support that they need.

2. Establish Routines: Children with ADHD thrive on structure and routine. By structuring their day, you can help them better manage their conditions. This is particularly important if your child suffers from a co-occurring sleep condition.

3. Collaborate with Healthcare Professionals: Work closely with your child’s medical team to ensure that they have the appropriate treatment and support in place.

4. Teach Coping Mechanisms: Make sure that your child has appropriate coping mechanisms in place to help them tackle and deal with daily challenges.

5. Advocate for Accommodations: If necessary, make sure that your child receives necessary accommodations to support them (For example, within school, they may need longer time for tests).

6. Create a Supportive Home Environment: Make sure you provide a supportive environment at home where your child can openly and honestly share their thoughts and feelings with you.

At Pathways Neuropsychology Associates, we are ready and waiting to help you negotiate the challenges of ADHD and other co-occurring conditions. Contact us today to find out more.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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Source: ADHD
ADHD & Co-Occurring Conditions: What Should You Know?

4 ADHD Tips for Teens

4 ADHD Tips for Teens

4 ADHD Tips for Teens | Psychologist Toms River NJ

4 ADHD Tips for Teens

If your teen has been diagnosed with ADHD, they may often feel misunderstood. It can further be frustrating for them to navigate school and friendships. Yet, there are various strategies that can help your child manage their ADHD and corresponding symptoms.

Unfortunately, there is no quick fix. It often takes a combination of approaches to find what works for each individual. While your teen may also find ADHD coaching beneficial, other strategies and tips for ADHD that you might want to explore include:

Tip #1: Limiting Distractions

This may mean encouraging your teen to sit at the front of the class so that they are less likely to get off track. Furthermore, you should discuss a “no-phone” rule with them during school hours as this can also prove to be a huge distraction.

Tip #2: Talking About It

When we try to shy away from discussing what’s going on, it can lead to further issues, including shame and low self-esteem. Instead, encourage your teen to talk about their ADHD with their teacher and friends. The teacher may be able to help you and your teen plan correctly. Furthermore, close friends can foster understanding in situations where ADHD symptoms may arise.

Tip #3: Moving Around During School Breaks

Research shows that individuals with ADHD experience improved attention with regular exercise. It can also prove beneficial for individuals with ADHD when they’re feeling restless to take a break, then come back to the task after they’ve moved around a bit. Again, this may be something you want to discuss with your teen’s teacher.

Tip #4: Focusing on the Positive!

An ADHD diagnosis is just one thing about you or your teen. Inevitably, they have various other positive traits and attributes. Maybe they are ultra-creative. Or perhaps they are very talented in a particular sport.

Part of ADHD coaching involves focusing on a person’s strengths. If you and your teen are looking for ADHD management strategies, Pathways Neuropsychology Associates are here to help. Together, we can uncover the ADHD management strategies that work best for your teen. Contact us today for more information.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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Source: ADHD
4 ADHD Tips for Teens

5 Tips to Keep Your Brain Sharp As You Age

5 Tips to Keep Your Brain Sharp As You Age

Dementia Tips | Psychologist Toms River NJ

5 Tips to Keep Your Brain Sharp As You Age

About 55 million individuals worldwide have dementia. While taking care of your overall health can lower your risk and ensure you live a long and healthy life, exercising your brain is just as important.

As we age, the brain naturally shrinks and blood flow slows. However, you can combat this to some extent. Here’s how!

1. Continue Learning

Learning doesn’t just stop when school ends. It should be a continuous cycle throughout your life. When you learn a new skill or new information, your brain forms new neurological connections. This can keep your mind sharp and in tip-top shape as you age. Research even suggests this to be the case!

2. Eat Omega-3 Fatty Acids

Studies show a link between omega-3 fatty acid consumption and decreased cognitive decline. Ensuring you get enough of these fatty acids on a regular basis is undeniably important. Good food sources of omega-3 include mackerel, salmon, tuna, and nuts.

3. Prioritize Using Your Brain

Need to do some quick math? Instead of pulling out a calculator, try doing it in your head. This can, again, help build and solidify neural connections, making these tasks faster for you in the future.

4. Exercise Regularly

This probably comes as a no-brainer. Exercise can help improve blood flow to your brain, ensuring this organ gets the nutrients and oxygen it needs to function properly. Furthermore, exercise can help reduce high blood pressure and other health markers that are closely linked with the development of dementia.

5. Read More

Research demonstrates how reading has the potential to decrease the chances of memory decline by over 30%. Picking up a book to read before heading to bed or first thing in the morning can provide your brain with the stimulation it needs. Alternatively, you may also choose to join a book club or read to your children or grandchildren.

If you or someone you love is battling memory issues and cognitive decline, get tested for dementia and Alzheimer’s disease. At Pathways Neuropsychology Associates, we can help you or your loved one uncover what exactly is going on, as well as navigate this difficult time. We can also provide information regarding the next steps. Get in touch with us today.

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Source: ADHD
5 Tips to Keep Your Brain Sharp As You Age

Medication in Your DMs?

Medication in Your DMs?

adhd medication evaluation psychologist toms river njMedication in Your DMs?

Lets face it: we have been living in the social media age for quite some time. As we scroll through our Instagram or TiKTok feeds, we are met with countless ads for clothes and streaming subscriptions. More recently, however, a new player has made its way to our smartphone screens (see Times link below for more). Medications for attention deficit hyperactivity disorder (ADHD), such as Adderall and Ritalin, are now part of the online subscription ecosystem without the need of meeting anyone in person. On average, patients meet with online doctors for only thirty minutes using these new apps. The mixture of powerful medication with social media may have potential benefits in the sake of healthcare access, but it undoubtedly also may lead to harmful treatment practices.

Historically, in person visits with doctors were needed to obtain ADHD medications, many of which are controlled substances. However, the COVID19 lockdowns led to lax guidelines for obtaining these prescriptions. While these new guidelines made it easier for patients to obtain medication during a pandemic, society is now balancing a fine line between access, medical ethics, and legal compliance to the Controlled Substances Act. Companies such as Cerebral Inc have capitalized on the new digital age, setting patients up with doctor referrals remotely and providing ADHD medications to new patients for the first time without any in-person visits to a care provider.

Patients taking stimulants or other medications for ADHD are often carefully monitored by their doctors for side effects and efficacy. Side effects such as racing heart, appetite suppression, insomnia, sweating, and emotional distress are sometimes experienced with stimulants. Moreover, because there are so many treatment options on the market, patients often work closely with their care providers to see what medications and dose regimens work as part of a comprehensive treatment plan. Much of this workflow can be disrupted by streamlined medication startups such as Cerebral. Some of their clientele, for instance, may be trying ADHD medications for first time without previous treatments and may benefit from a close patient-doctor relationship. 

While ADHD medications have drastically improved productivity, organization, and well-being of many patients, the controlled substances can have harmful effects if put in the wrong hands or provided at the wrong doses. That is why it is especially troubling to see reports from social-media platforms of online-physicians feeling pressured to prescribe. The low standards of ADHD diagnoses have led many to believe that smartphone-based medication access is leading to a form of medical malpractice. In fact, this serves the basis of a recent investigations into Cerebral, which already serves 200,000 patients.

Here at Pathways Associates, we are committed to the highest standards of care. Contact us today for comprehensive ADHD evaluation if you believe you or a loved one are experiencing inattention that is disruptive to life, school, or work. Our team has years of experience that avoids potential risks posed by social media-based ADHD treatments. Our providers will work closely with you to provide an accurate diagnosis with a comprehensive and safe treatment plan that may include medication.

Read more here:  https://www.nytimes.com/2022/05/13/well/mind/cerebral-adhd-medication-tiktok.html

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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Source: ADHD
Medication in Your DMs?

The Dos and Don’ts of Caring for a Loved One with Dementia

The Dos and Don’ts of Caring for a Loved One with Dementia

The Dos and Don’ts of Caring for a Loved One with Dementia | Psychologist Toms River NJ

The Dos and Don’ts of Caring for a Loved One with Dementia

Watching someone you love experience dementia is heart-wrenching. However, knowing how to care for your loved one with dementia can help maintain that connection for as long as possible and in the best way possible.

Ultimately, it may take some practice. Yet, starting with the dos and don’ts below can offer a guide on what you should and shouldn’t be doing.

Dementia Caregiver Dos and Don’ts

One of the most important things you can do when caring for your loved one with dementia is to practice patience and forgiveness. They aren’t being forgetful on purpose.  And if anything, it’s just—if not more—frustrating for them. So, what should you do?

Here are a few “Dos” for caring for someone with dementia:

  • Talk in short sentences and keep things simple.
  • Ask simple questions with limited options.
  • Repeat instructions or sentences the exact same way you did the first time.
  • Agree with them.
  • Listen attentively and pay attention to their body language.
  • Limit distractions during conversations.
  • Always be respectful.

In contrast, here are some “Don’ts”:

  • Don’t argue or correct.
  • Don’t remind them they have a memory issue (“Don’t you remember? I just told you”)
  • Don’t ask open-ended questions (remember, limit the choices! Instead of “what do you want for dessert?” Ask: “Would you like cake or ice cream?”)
  • Don’t show signs of frustration, such as yelling or anger.
  • Don’t make the individual with dementia have to guess something.
  • Don’t try to complete their sentences or thought (allow them the chance to recall or remember).
  • Don’t take things personally.

Help Your Loved One Get the Care They Need

It can be challenging caring for your loved one alone. Yet, the good news is you don’t need to do it alone. At Pathways Neuropsychology Associates, our team is here to help. Get in touch with us today for more information.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of Dementia, call now and get started!

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Source: ADHD
The Dos and Don’ts of Caring for a Loved One with Dementia

5 Coping Strategies for ADHD

5 Coping Strategies for ADHD

ADHD Tips - ADHD coaching

5 Coping Strategies for ADHD

Coping with ADHD in your everyday life can sometimes feel like an uphill battle. You might feel distracted or find yourself becoming overwhelmed. Yet, developing proper coping strategies can help you manage your ADHD in an effective and efficient way, allowing you to achieve all your goals and more.

In this article, we outline five coping strategies to help you manage your ADHD. Keep reading to find out more.

1. Find Time to Move

Research shows how exercise is an effective short-term and long-term management tactic for those with ADHD. This is because exercise increases dopamine release, as well as can improve attention and focus while reducing impulsiveness for those with ADHD.

On top of this, regular exercise is associated with decreased risk of depression and anxiety, which are known to be closely linked with ADHD diagnosis.

2. Create Systems for Yourself

If you know you have a tendency to get increasingly distracted as the day goes on, use this to your advantage! Plan on doing priority tasks first so that you, at the very least, complete those and can feel accomplished knowing your priorities are done.

3. Practice Acceptance

An ADHD diagnosis can help you understand yourself more or why you do things the way you do. Yet, don’t let these entities become excuses. Rather, accept yourself and any limitations you may have—while finding systems to help avoid these limitations from becoming problematic (see the above point for more on creating systems!).

4. Create Small Steps for Big Tasks

With ADHD, many individuals find they can quickly become overwhelmed, especially if a task seems large in comparison. This may mean you avoid the task or maybe avoid finishing it. Instead, when tasks seem overwhelming, try breaking them down into steps. Focus on each individual step at a time, not bothering with the next one until the current one is complete. This can make everything much more simple and much less overwhelming!

5. Add Deadlines to Tasks

Even for chores around the house, give yourself a set time to do it. This avoids procrastination or distraction, ensuring things get done and you are less likely to stray off task.

What Else Can You Do?

At Pathways Neuropsychology Associates, we offer ADHD Coaching for individuals struggling with work, school, or social events. Together, we can help you find strategies to manage and overcome what holds you back. Individuals with ADHD can lead relatively normal lives—all it takes is finding the right strategies that work for you. Contact us today.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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Source: ADHD
5 Coping Strategies for ADHD