Relaxation Therapy for ADHD

Children, teens and adults with ADHD often find themselves in a state of chronic stress as they try to cope with the difficulties and challenges from their disorder. Stress, tension and anxiety have a deleterious effect on emotions, behavior and cognition. Learning to relieve this stress can go a long way in improving a person’s feeling of well-being, ability to control anger and impulses, as well as improve focus. Our Relaxation Program includes 4 relaxation exercises which will teach you to feel more relaxed, focused, and less stressed. Over time, you will gain control over your responses to life’s stressors while becoming a calmer, more relaxed person. These relaxation exercises will give you the tools you need to manage stress for the rest of your life!