7 Benefits Of Outdoor Play For Children With ADHD

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7 Benefits Of Outdoor Play For Children With ADHD

7 Benefits Of Outdoor Play For Children With ADHD

ADHD Tips - ADHD coaching

Imagine if your child with ADHD could feel calmer, relaxed, more focused, and genuinely engaged with their environment. By encouraging them to play outside, this could become a reality. In this article, we explore why it might be time to open the doors and let your child explore the true potential of outdoor play.

What Are The Benefits Of Outdoor Play For ADHD?

Outdoor play is about more than just letting off steam. Research shows that spending time outside can help to improve symptoms of ADHD. For instance, children who regularly play outside in a green area with lots of grass and trees have been shown to have milder ADHD symptoms than those playing either in built-up environments or indoors.

So let’s look specifically at what benefits outdoor play can offer for your child with ADHD.

1. Improved Focus and Attention Span

Children with ADHD typically have significant challenges with their focus and attention, which can make concentrating on schoolwork difficult for them. When playing outside, children naturally focus on what they enjoy, allowing their brains the space to recover and re-set.

2. Reduced Hyperactivity and Impulsivity

Regular physical activity in an outdoor environment can offer a healthy outlet for excess energy, leading to calmer behavior and fewer impulsive actions. Notably, children with high hyperactivity levels show greater symptom improvement following regular play in a green space.

3. Enhanced Emotional Well-being

Spending time in nature can have a significantly calming effect on children with ADHD. This can help to reduce the risk of co-occurring mental health conditions, such as anxiety and depression.

4. Stronger Social Skills

Children with ADHD often struggle socially. Outdoor play offers an excellent opportunity to participate in group activities in large open spaces. This can have a positive impact on both their emotional and social development.

6. Physical Health Benefits

Outdoor play naturally encourages children to get plenty of physical exercise. This helps to strengthen muscles and promote healthy weight and cardiovascular fitness.

7. Sensory Stimulation

Outside areas tend to be sensory-rich, providing children with plenty of opportunities to explore different colors, textures, and sounds. Children with ADHD are more likely to have sensory processing issues, and these experiences can help them to address these.

Choose Pathways Neuropsychology Associates Today!

At Pathways Neuropsychology Associates, we are here to help you navigate the daily challenges of living with ADHD. Contact us today to find out more about our specialized services.

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7 Benefits Of Outdoor Play For Children With ADHD

Exercise Ideas for Different Stages of Dementia

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Exercise Ideas for Different Stages of Dementia

Exercise Ideas for Different Stages of Dementia

Exercise Ideas for Different Stages of Dementia |Psychologist - Toms River NJ

Exercise is important for everyone, but it can be particularly beneficial for individuals living with dementia. Regular exercise can help to slow cognitive decline, optimize sleep, and improve physical and mental well-being. However, it is essential to choose exercise options tailored to each stage of dementia to maximize their benefits and ensure safety.

In this article, we look at some specific exercise ideas for the different stages of dementia:

Exercises for Early-Stage Dementia

During the early stages of dementia, individuals are generally still able to perform a range of physical activities to promote their cardiovascular fitness and build strength and flexibility through their muscles. Exercise during this stage can also help to reduce the risk of unexpected hospitalization.

Types of exercise, at this stage, could include:

  • Brisk walking or jogging
  • Swimming
  • Cycling (either outdoors or on a stationary bike)
  • Dancing
  • Strength training (using body weight, light weights, or resistance bands)
  • Yoga or Tai Chi

Exercises for Middle-Stage Dementia

As dementia progresses, we should adapt exercises to accommodate changing abilities and focus on providing enjoyment.

Some ideas include:

  • Chair exercises
  • Gentle stretching
  • Attending dementia-friendly exercise groups
  • Dancing to familiar music
  • Easy household and gardening tasks
  • Simple ball games to improve hand-eye coordination

Exercises for Late-Stage Dementia

Movement remains important during the later stages of dementia. Try to incorporate exercises that promote circulation, flexibility, and relaxation. During this time, individuals may need some extra support from their caregivers.

Here are a few suggestions:

  • Range of motion exercises
  • Light hand massage
  • Spend some time outside to get some fresh air and sunshine
  • Try some gentle stretching exercises to loosen tight muscles

General Tips for Exercising with Dementia

As you help your loved one to increase their physical activity, there are a few things that you should consider:

  • Choose activities that are enjoyable and engaging
  • Create a safe and comfortable environment for your loved one to exercise in
  • Start with short sessions and gradually increase the exercise duration
  • Encourage your loved one to celebrate their success and progress
  • Remember to be patient and willing to adapt activities to fit in with your loved one’s current abilities and needs

How Can Pathways Neuropsychology Associates Help?

Living with dementia is challenging — for both those affected and their families. Our experienced team at Pathways Neuropsychology Associates is ready to support you on this journey. Contact us today to find out more about the services that we offer, including comprehensive dementia evaluations and screenings.

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6 Benefits of ADHD Testing for Your Child

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6 Benefits of ADHD Testing for Your Child

3 Tips for Parenting a Child with ADHD | Psychologist Toms River NJ6 Benefits of ADHD Testing for Your Child

As a parent or caregiver, it can be hard to watch as your child struggles. If you suspect that your child has ADHD, getting testing for them is an important step to access the support and resources they need.

So, below, we explore six key benefits of seeking ADHD testing for your child and discover how this can positively impact their life.

How Can ADHD Testing Benefit Your Child?

ADHD testing has many benefits, including:

1. Early Intervention

By identifying ADHD early, your child’s healthcare providers can work alongside you to implement strategies and support systems that will help your child thrive. This can lead to improvements in their self-esteem, academic performance, and social relationships. Accessing early help can further teach children how to deal with ADHD so they grow up knowing how to succeed.

2. Appropriate Treatment

Once your child has received an accurate ADHD diagnosis, their healthcare providers can develop a tailored treatment plan designed to address their specific symptoms. This could include a combination of medication, behavioral therapy, and lifestyle interventions.

3. Required Accommodations and Improved Academic Performance

ADHD testing can provide insights into accommodations that your child may need within school. These accommodations may include extended time for tests, specialized seating, or access to assistive technology. Adjustments such as these may help to avoid any negative impact that your child’s ADHD symptoms may have on their academic performance.

4. Greater Understanding

ADHD testing highlights the specific challenges that the condition brings to your child. This helps to increase understanding and awareness among parents, carers, teachers, healthcare professionals, and your child’s peers. Being understood will bring a massive confidence boost to your child!

5. Improved Self-Awareness

As well as others understanding your child, it is important that they understand themselves and the unique way in which their brain functions. ADHD testing can help your child on this journey of self-awareness.

6. Reduced Risk of Co-Occurring Conditions

ADHD is known to co-occur with other medical conditions, including learning disorders and mental health problems. ADHD testing helps identify and treat these conditions early to minimize any long-term impact on your child’s physical and mental health.

How Can Pathways Neuropsychology Associates Help?

At Pathways Neuropsychology Associates, we provide comprehensive ADHD testing to help families better understand and manage ADHD. Contact us today to learn more. Let’s work together to pave the way toward success!

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5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

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5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

ADHD Tips - ADHD coaching5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

Attention Deficit Hyperactivity Disorder (ADHD) can make it challenging for individuals to stay organized and focused on their daily tasks. The good news is that numerous apps are available that can help to boost your productivity!

In this article, we will take a closer look at some of the best ADHD apps on the market and discover how they can help you to manage your time better, prioritize tasks, and keep on track throughout the day.

Top 5 Helpful ADHD Apps

1. Todoist

If you struggle to organize and prioritize your daily tasks, Todoist is the app for you. Todoist’s user-friendly interface allows you to quickly and seamlessly add and schedule tasks, set reminders, and categorize them by project. Also, a handy progress summary allows you to stay on track and motivated by keeping an eye on the tasks that you have completed.

2. RescueTime

RescueTime allows individuals with ADHD to better understand their daily distractions. It helps users accurately track their digital time, providing detailed reports and analytics. Using this information, you can identify what digital activities impact your productivity and take the necessary steps to improve your focus. You can also track offline activities to get a complete picture of your day.

3. Focus@Will

Focus@Will provides specially curated music that is scientifically optimized to reduce distractions and increase focus. This can benefit individuals with ADHD who struggle to maintain attention and concentration. Studies have demonstrated that using Focus@Will improves focus among its users while also helping to enhance their mood.

4. Evernote

If you find yourself writing a lot of notes to remind yourself of things, Evernote is a great digital alternative. It allows you to create and organize notes and to-do lists, syncing these across all of your devices. This app can help you to successfully manage your thoughts, ideas, and tasks in one central location.

5. Forest

Forest provides a unique way to stay focused and on track by allowing you to grow digital trees! If you stay focused for a set amount of time, your virtual tree will grow, but if you leave the Forest app to check your social media or engage in other distracting activities, your tree will wither. This visual representation of your productivity can motivate individuals with ADHD who struggle to maintain focus.

Choose Pathways Neuropsychology Associates Today!

At Pathways Neuropsychology Associates, our expert team offers comprehensive ADHD evaluations and coaching to help you better understand and manage your condition. Contact us today to find out more about our specialized services.

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ADHD & Co-Occurring Conditions: What Should You Know?

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ADHD & Co-Occurring Conditions: What Should You Know?

ADHD & Co-Occurring Conditions: What Should You Know?

ADHD Tips - ADHD coaching

ADHD frequently occurs alongside other health conditions, including depression, anxiety, and specific learning disabilities. As many of the symptoms of these conditions overlap with signs of ADHD, they can often go undiagnosed. Furthermore, these co-occurring conditions may complicate the management and treatment of ADHD.

In this article, we explore some of the common health conditions that co-occur alongside ADHD and look at ways that you can support your child as they face multiple diagnoses.

Common Co-Occurring Conditions with ADHD

Here are some of the most common co-occurring conditions that may arise alongside ADHD.

1. Mood Disorders 

Children with ADHD are at a higher risk of developing mood disorders, such as depression and anxiety, compared to their peers. Notably, between 12 and 50% of children with ADHD experience symptoms of major depression, a rate five times higher than their peers.

2. Autism Spectrum Disorder (ASD)

ADHD and ASD frequently co-occur together in children. Experts believe that there is some overlap between the causes as well as the symptoms of these two neurological conditions.

3. Learning Disabilities

Children with ADHD are more likely to experience learning disabilities, such as dyslexia or auditory processing disorder.

4. Behavior Disorders

ADHD may also co-occur with one or more behavioral disorders, such as oppositional defiant disorder (ODD) or conduct disorder.

5. Sleep Disorders

Sleep disorders are a common occurrence in children with ADHD. Affected children may experience difficulty falling or staying asleep, both of which can exacerbate the symptoms of ADHD.

6 Tips For Supporting Your Child With a Co-Occurring Condition

Here are some simple ways that you can help your child manage their co-occurring conditions.

1. Stay Informed: Find out as much information as you can about your child’s conditions and the challenges that they may face. By educating yourself, you can provide them with the support that they need.

2. Establish Routines: Children with ADHD thrive on structure and routine. By structuring their day, you can help them better manage their conditions. This is particularly important if your child suffers from a co-occurring sleep condition.

3. Collaborate with Healthcare Professionals: Work closely with your child’s medical team to ensure that they have the appropriate treatment and support in place.

4. Teach Coping Mechanisms: Make sure that your child has appropriate coping mechanisms in place to help them tackle and deal with daily challenges.

5. Advocate for Accommodations: If necessary, make sure that your child receives necessary accommodations to support them (For example, within school, they may need longer time for tests).

6. Create a Supportive Home Environment: Make sure you provide a supportive environment at home where your child can openly and honestly share their thoughts and feelings with you.

At Pathways Neuropsychology Associates, we are ready and waiting to help you negotiate the challenges of ADHD and other co-occurring conditions. Contact us today to find out more.

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The Importance of ADHD Relaxation Techniques for Your Child

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The Importance of ADHD Relaxation Techniques for Your Child

ADHD Relaxation Techniques for Your Child | Psychologists | Toms River, NJ | Manahawkin, NJ | Freehold, NJ – Ocean County NJ

The Importance of ADHD Relaxation Techniques for Your Child

As a parent with a child with ADHD, you might struggle to find ways to help your child calm down and relax. Many with ADHD have difficulty paying attention to one task or activity, jumping from one thing to the next, and struggling to follow through with tasks until completion.

Research also shows how ADHD and stress are closely linked, meaning your child may have trouble with feeling overwhelmed or anxious. And this is why relaxation techniques and strategies are so important for individuals (and children) with ADHD. So, let’s dig into this a little bit further. What should you know?

Why Explore Relaxation Techniques for ADHD?

Relaxation techniques offer a helpful tool, allowing your child to self-soothe and relax. This can help your child find ways to reduce stress in their daily life and potentially even enhance their concentration and attention. In fact, learning ways to relax is a crucial piece in ADHD management and treatment plans.

So, what kind of relaxation techniques should you and your child consider exploring?

1. Deep Breathing Techniques

Deep breathing activates the parasympathetic nervous system (the rest-and-digest system) and switches off the stress response. It’s also really simple!

For an easy go-to deep breathing strategy, inhale for four counts, ensuring it’s a full belly breath. Then, hold for four counts and exhale for another four counts. Continue to do this for 5-8 rounds.

2. Journaling

Journaling can offer a way to get your child’s thoughts out on paper and help them de-stress, as well as organize them. The key is just to write down whatever comes to their mind. Set a timer for 5-10 minutes, and allow them to “brain dump” onto the paper.

3. Practice Gratitude

Gratitude practice helps foster a positive mindset and prevent negative spirals, which can happen when your mind jumps quickly from one thought to the next. Like journaling, set a timer and have your child jot down everything and anything they are grateful for. Make sure you emphasize the importance of truly feeling that sense of appreciation!

4. Move!

Yes, exercise can offer a way for your child with ADHD to relax and de-stress. Try performing some quick jumping jacks or go for a quick and brisk walk around the block. This can bump up endorphins and decrease cortisol (the stress hormone).

5. Do a Five Senses of Mindfulness Exercise

This involves having your child point out five things they can see, the farthest sound they can hear and the closest sound they can hear, something they can smell, something they can taste, and how their body feels. This can further nurture a mind-body connection early on for your child, helping them grow into a healthy adult.

For more strategies to manage ADHD, Pathways Neuropsychology Associates is here to help. Contact us today to schedule your appointment.

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3 Dietary Considerations for Children with ADHD

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3 Dietary Considerations for Children with ADHD

3 Dietary Considerations for Children with ADHD |Psychologists | Toms River, NJ | Manahawkin, NJ | Freehold, NJ – Ocean County NJ

3 Dietary Considerations for Children with ADHD

ADHD can’t be treated or managed by diet alone. However, paying close attention to what your child eats can contribute to easier management and fewer hurdles when helping your child grow and develop. By fostering healthy eating patterns, you can ensure your child’s body has the resources and tools it needs to function optimally.

For children with ADHD, a proper diet can further help enhance focus and attention and reduce hyperactivity. So, with that in mind, here are a few dietary considerations you may want to implement with your child.

1. Stick to Complex Carbs vs Simple Carbs

Complex carbs include whole foods, such as veggies and fruits. Often, these types of foods take longer to digest, providing sustained energy instead of a big blood sugar spike (which can often result in moments of hyperactivity).

Sticking to complex carbs also encourages a more whole foods diet as opposed to eating processed and prepackaged foods, which are often low in nutrients and high in calories. WebMD states that eliminating food additives, including aspartame, MSG (monosodium glutamate), and nitrites, entirely from your child’s diet has been shown to reduce hyperactivity.

2. Add Protein to Every Snack and Meal

Protein sources, such as chicken, beans, cheese, and eggs, provide ample nutrients. They can also help boost concentration by balancing blood sugar levels. In fact, combining carbs and protein may help prevent huge blood sugar spikes and provide your child with a steady flow of energy.

3. Don’t Forget About Omega-3s!

Omega-3 fatty acids may ease hyperactivity, which can be very advantageous for those with ADHD. Research further supports this, indicating that both omega-3 and omega-6 fatty acids may help improve hyperactivity, reduce impulsiveness, enhance attention, and improve short and long-term memory. Some foods high in omega-3s include tuna, salmon, walnuts, and Brazil nuts.

For more on managing ADHD, Pathways Neuropsychology Associates is here for you and your family. We offer ADHD evaluations and coaching, helping your child figure out the best way to achieve success. Contact us today to schedule your appointment.

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Tackling Brain Fog From Long COVID

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Tackling Brain Fog From Long COVID

Tackling Brain Fog From Long COVID

How to Improve Brain Fog | Long COVID | Psychologist Toms River NJ

Suffering from COVID infection is an unpleasant experience in itself. But what can make this experience worse is the possible “brain fog” after one’s initial recovery.

Many patients report that after recovering from COVID, they start to experience certain symptoms that medical experts refer to as “Long COVID” or Post-COVID Syndrome—and these symptoms may include cognitive problems that we commonly known as brain fog. So, let’s dig a bit deeper into this topic!

What Is Brain Fog?

Brain fog refers to various symptoms that negatively affect an individual’s thinking ability. It is not specifically a medical condition but a general term that refers to multiple signs of impaired thinking abilities.

How to Improve Brain Fog

Although brain fog can be concerning, there are many ways to help individuals who suffer from its symptoms. Below are some tips on how to improve brain fog.

1. Minimize Nicotine and Alcohol Consumption

Nicotine and alcohol are known to have detrimental effects on the brain. Hence, individuals who continue to consume these substances while experiencing brain fog will have a much more difficult time recovering from it.

2. Eat a Healthy Diet

Studies show that nutritional deficiencies can result in individuals experiencing symptoms similar to brain fog.

Some essential vitamins, such as Vitamins D and B12, play huge roles in our brain’s functions. Hence, deficiency in these vitamins can result in poor memory and impaired cognitive function, which are some symptoms that occur alongside brain fog.

Some nutrients that also contribute to our brain functions include vitamin C, magnesium, and omega-3 fatty acids. Deficiency in any of these could result in “brain fog” like symptoms.

3. Manage Your Stress

Another possible cause of brain fog is stress. Although experiencing stress does not automatically result in cognitive impairment, chronic stress can trigger mental fatigue and depression. Using relaxation techniques, such as deep breathing or meditation, may help reduce stress in your life and thus, reduce brain fog.

4. Check for Other Medical Conditions

While the aforementioned conditions are possible contributors to brain fog, it’s also possible that you’re experiencing a different medical condition altogether.

Other medical conditions that can cause brain fog or symptoms similar to brain fog include:

  • Anemia
  • Diabetes
  • Migraine
  • Alzheimer’s disease
  • Autoimmune diseases (e.g., lupus, multiple sclerosis)

If you have any other symptoms, along with brain fog, it’s always important to consult with your doctor to ensure you are getting the best treatment and care possible.

5. Seek Professional Help

Lastly, if you’re doing your best to recover from brain fog but still experiencing symptoms, then it’s time to start seeking professional help. Our team at Pathways Neuropsychology Associates is proud to offer neuropsychological rehabilitation and treatment, helping individuals cope and manage brain fog associated with Long COVID. Contact us today to schedule your appointment.

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4 ADHD Tips for Teens

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4 ADHD Tips for Teens

4 ADHD Tips for Teens | Psychologist Toms River NJ

4 ADHD Tips for Teens

If your teen has been diagnosed with ADHD, they may often feel misunderstood. It can further be frustrating for them to navigate school and friendships. Yet, there are various strategies that can help your child manage their ADHD and corresponding symptoms.

Unfortunately, there is no quick fix. It often takes a combination of approaches to find what works for each individual. While your teen may also find ADHD coaching beneficial, other strategies and tips for ADHD that you might want to explore include:

Tip #1: Limiting Distractions

This may mean encouraging your teen to sit at the front of the class so that they are less likely to get off track. Furthermore, you should discuss a “no-phone” rule with them during school hours as this can also prove to be a huge distraction.

Tip #2: Talking About It

When we try to shy away from discussing what’s going on, it can lead to further issues, including shame and low self-esteem. Instead, encourage your teen to talk about their ADHD with their teacher and friends. The teacher may be able to help you and your teen plan correctly. Furthermore, close friends can foster understanding in situations where ADHD symptoms may arise.

Tip #3: Moving Around During School Breaks

Research shows that individuals with ADHD experience improved attention with regular exercise. It can also prove beneficial for individuals with ADHD when they’re feeling restless to take a break, then come back to the task after they’ve moved around a bit. Again, this may be something you want to discuss with your teen’s teacher.

Tip #4: Focusing on the Positive!

An ADHD diagnosis is just one thing about you or your teen. Inevitably, they have various other positive traits and attributes. Maybe they are ultra-creative. Or perhaps they are very talented in a particular sport.

Part of ADHD coaching involves focusing on a person’s strengths. If you and your teen are looking for ADHD management strategies, Pathways Neuropsychology Associates are here to help. Together, we can uncover the ADHD management strategies that work best for your teen. Contact us today for more information.

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5 Tips to Keep Your Brain Sharp As You Age

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5 Tips to Keep Your Brain Sharp As You Age

Dementia Tips | Psychologist Toms River NJ

5 Tips to Keep Your Brain Sharp As You Age

About 55 million individuals worldwide have dementia. While taking care of your overall health can lower your risk and ensure you live a long and healthy life, exercising your brain is just as important.

As we age, the brain naturally shrinks and blood flow slows. However, you can combat this to some extent. Here’s how!

1. Continue Learning

Learning doesn’t just stop when school ends. It should be a continuous cycle throughout your life. When you learn a new skill or new information, your brain forms new neurological connections. This can keep your mind sharp and in tip-top shape as you age. Research even suggests this to be the case!

2. Eat Omega-3 Fatty Acids

Studies show a link between omega-3 fatty acid consumption and decreased cognitive decline. Ensuring you get enough of these fatty acids on a regular basis is undeniably important. Good food sources of omega-3 include mackerel, salmon, tuna, and nuts.

3. Prioritize Using Your Brain

Need to do some quick math? Instead of pulling out a calculator, try doing it in your head. This can, again, help build and solidify neural connections, making these tasks faster for you in the future.

4. Exercise Regularly

This probably comes as a no-brainer. Exercise can help improve blood flow to your brain, ensuring this organ gets the nutrients and oxygen it needs to function properly. Furthermore, exercise can help reduce high blood pressure and other health markers that are closely linked with the development of dementia.

5. Read More

Research demonstrates how reading has the potential to decrease the chances of memory decline by over 30%. Picking up a book to read before heading to bed or first thing in the morning can provide your brain with the stimulation it needs. Alternatively, you may also choose to join a book club or read to your children or grandchildren.

If you or someone you love is battling memory issues and cognitive decline, get tested for dementia and Alzheimer’s disease. At Pathways Neuropsychology Associates, we can help you or your loved one uncover what exactly is going on, as well as navigate this difficult time. We can also provide information regarding the next steps. Get in touch with us today.

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Source: ADHD
5 Tips to Keep Your Brain Sharp As You Age